Weigh In record (no journal entry) for 19 August 2016
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72.0 kg
Lost so far: 19.1 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1206 kcal
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Fat: 66.35g | Prot: 55.49g | Carbs: 91.03g.
Breakfast: Parmesan Cheese (Shredded), Silk Unsweetened Coconut Milk, Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mozzarella Cheese (Part Skim Milk), Pacific Natural Foods Organic Vegetable Broth, Silver Floss Sauerkraut, Mission Foods Low Carb Whole Wheat Tortilla, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Silver Floss Sauerkraut, Mission Foods Low Carb Whole Wheat Tortilla, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Fat Boy Mini Ice Cream Sandwich, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2319 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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FloridaAngel's Weight History
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