Weigh In record (no journal entry) for 19 August 2016
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76.4 kg
Lost so far: 14.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 61.82g | Prot: 62.01g | Carbs: 62.77g.
Breakfast: Silk Coconutmilk Unsweetened, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Tuna in Oil (Canned), Mt. Olive Kosher Dill Pickles, Coffee. Dinner: Peach, Kroger Low Fat Cottage Cheese, Blue & Roquefort Cheese Salad Dressing, Lemon, Cucumber (with Peel), Celery, Kroger Salted Peanuts, Trader Joe's Whole Grain Crispbread, Smoked Trout, Salami, Peach. Snacks/Other: Nestle Chocolate Chunks. more...
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Losing 1.8 kg a Week
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