Weigh In record (no journal entry) for 18 August 2016
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 76.59g | Prot: 58.53g | Carbs: 208.68g.
Breakfast: Honey, Sugar, Oatmeal, Ozarka Bottled Spring Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Anderson Erickson French Onion Sour Cream Dip, Ruffles Original Potato Chips, Landshire Turkey & Cheese Sub Sandwich (Half). Dinner: Ore-Ida Shredded Hash Brown Potatoes, Fried Egg, Kroger Breakfast Sausage Links, America's Choice Bacon Thick Sliced, Plain Pancakes, Mrs. Butterworth's Sugar Free Syrup. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Befitforme25's Weight History
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