Weigh In record (no journal entry) for 18 August 2016
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 99.82g | Prot: 49.53g | Carbs: 261.99g.
Breakfast: Marmite on Toast. Lunch: Lurpak Lightly Salted Spreadable Butter, Cathedral City Cheddar Cheese, Salt, Extra Virgin Olive Oil, Potato. Dinner: Tesco Watermelon, Asda Italian Four Cheese Tortelloni. Snacks/Other: Nutella Hazelnut Spread, Kingsmill White Bread. more...
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Losing 0.7 kg a Week
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KatieF13's Weight History
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