Weigh In record (no journal entry) for 18 August 2016
|
63.0 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 52.43g | Prot: 58.34g | Carbs: 96.84g.
Breakfast: Water, Bananas, Sugar, Tea with Semi-Skimmed Milk. Lunch: Coffee (Brewed From Grounds), Water, Sainsbury's Basics Unsalted Butter, Birds Eye Fish Fingers (3), Hovis Best of Both Medium. Dinner: Water, Nectarines, Bolognese. Snacks/Other: Tesco Wafer Thin Ham, Tesco Jumbo Dry Roasted Peanuts, Boiled Egg, Sauvignon Blanc Wine, Water. more...
|
|
1746 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimmy10's Weight History
|