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De regreso y obteniendo resultados!
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94.5 kg
Lost so far: 9.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 73.79g | Prot: 140.16g | Carbs: 185.70g.
Breakfast: Jugo de Naranja, Patatas Cocidas, Queso Manchego, Bolillo, Huevo Revuelto, Santa Clara Leche Light, BSN Syntha 6, a Agua de Coco. Lunch: Consomé de Pollo, Bolillo, Lechuga, Espinacas Cocidas (Frescas), Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jugo de Naranja, Carne de Pavo (Cocida, Asada), Espinacas, Lechuga, Aceite de Oliva. Snacks/Other: Kirkland Signature Nueces de la India, Turin Chocolate Amargo 70% Cacao, Plátano, Lili Roscas de Nuez. more...
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2946 kcal
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Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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