Weigh In record (no journal entry) for 17 August 2016
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 45.65g | Prot: 47.58g | Carbs: 112.03g.
Breakfast: Marmite on Toast. Lunch: Wholewheat lasagne sheets, Creamy white sauce for lasagne, Large Onion, Loyd Grossman Tomato & Basil Pasta Sauce, Quorn Mince. Dinner: Asda White Basmati Rice, Tesco Frozen Sweetcorn, Tesco Salmon Fillets. Snacks/Other: Sainsbury's Chocolate & Nut Cones. more...
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steady weight
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KatieF13's Weight History
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