Weigh In record (no journal entry) for 16 August 2016
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.12g | Prot: 46.10g | Carbs: 173.01g.
Breakfast: Marmite on Toast. Lunch: Kingsmill Thick Soft White Bread, Baxters Potato & Leek Soup. Dinner: French Fries (in Vegetable Oil), Quorn Lamb Style Grills. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 4.2 kg a Week
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KatieF13's Weight History
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