Weigh In record (no journal entry) for 15 August 2016
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 82.84g | Prot: 61.02g | Carbs: 61.07g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Mt. Olive Bread & Butter Pickles, Peach, Caesar Salad Dressing, Kale, Trader Joe's Organic Raw Almonds, Tuna in Oil (Canned), Lemon, Coffee with Milk. Dinner: Vegetable Beef Soup (Home Recipe), Cocoa Powder (Unsweetened), Coconut Vegetable Oil. Snacks/Other: Altoids Peppermint Mints. more...
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Losing 0.1 kg a Week
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