Weigh In record (no journal entry) for 15 August 2016
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101.2 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 36.41g | Prot: 44.11g | Carbs: 149.11g.
Breakfast: Bananas, Peanut Butter, Toasted Wheat or Cracked Wheat Bread, Dasani Bottled Water (20 oz). Lunch: Dasani Bottled Water (16.9 oz), SuperPretzel Soft Pretzels (with Salt), Lay's Stax Bacon & Cheddar Potato Skins. Dinner: Roasted Broiled or Baked Chicken Breast, Bell Peppers, Baby Spinach. Snacks/Other: Dasani Bottled Water (16.9 oz), Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 1.3 kg a Week
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Befitforme25's Weight History
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