Befitforme25's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

101.3 kg Lost so far: 0.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

2150 kcal

Fat: 115.20g | Prot: 166.40g | Carbs: 106.85g. Breakfast: Dasani Bottled Water (20 oz). Lunch: Chicken or Turkey Salad. Dinner: Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes, Rice-A-Roni Cheddar & Broccoli, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Dasani Bottled Water (16.9 oz). more...

2522 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Befitforme25's Journal, 14 Aug 16

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