Weigh In record (no journal entry) for 14 August 2016
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101.1 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.40g | Prot: 64.50g | Carbs: 137.60g.
Breakfast: Quaker Oats with Semi-Skimmed Milk. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). more...
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Gaining 0.8 kg a Week
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