Weigh In record (no journal entry) for 13 August 2016
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 59.73g | Prot: 74.08g | Carbs: 160.00g.
Breakfast: Marmite on Toast. Lunch: Hellmann's Light Mayonnaise, Green Giant Sweetcorn, Princes Tuna Chunks in Sunflower Oil, Kingsmill White Bread. Dinner: Wholewheat lasagne sheets, Creamy white sauce for lasagne, Large Onion, Loyd Grossman Tomato & Basil Pasta Sauce, Quorn Mince. Snacks/Other: Quorn Pepperoni Slices, Nutella Hazelnut Spread, Kingsmill Thick Soft White Bread. more...
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Losing 0.9 kg a Week
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KatieF13's Weight History
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