Weigh In record (no journal entry) for 13 August 2016
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 31.50g | Prot: 104.55g | Carbs: 196.44g.
Lunch: Pumpkin Pie, Waitrose Essential Orzo, Figs, Mixed Salad Greens, Chicken Breast. Dinner: Egg White, Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats, Ardo Fruit Berry Mix. more...
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Gaining 0.7 kg a Week
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anpanayides's Weight History
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