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Mmmm no bajé nada esta semana debido a que no seguí la dieta rigurosamente, pero al menos mi % de grasa corporal sí ha bajado!.
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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3474 kcal
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Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 12 minutes, Resting - 4 hours and 58 minutes. more...
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Gaining 0.1 kg a Week
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