anpanayides's Journal, 10 Aug 16

anpanayides's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2016

84.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

2499 kcal

Fat: 64.41g | Prot: 152.03g | Carbs: 350.87g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Figs. Lunch: Minced Beef, Minced Pork, Prickly Pears. Dinner: Bananas, Ardo Fruit Berry Mix, Mornflake Superfast Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Thin & Crispy Margherita Pizza. more...

2228 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anpanayides's Weight History

View Complete History

anpanayides's Journal, 10 Aug 16

Submit a Comment

anpanayides's Weight History