Annba's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

62.3 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

1564 kcal

Fat: 59.74g | Prot: 99.06g | Carbs: 152.48g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Whole Milk, Butter, Wholemeal Bread. Lunch: Multigrain Bread, Banana, Tesco Reduced Fat Hummus. Dinner: Pasta with Carbonara Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Cadbury Hot Chocolate Instant, Alpro Soya Almond Milk. more...

1867 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Annba's Journal, 09 Aug 16

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Annba's Weight History