Weigh In record (no journal entry) for 09 August 2016
|
83.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 47.03g | Prot: 126.44g | Carbs: 315.59g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Mixed Salad Greens, Lowfat Plain Yoghurt, Cooked Green String Beans (Fat Added in Cooking), White Bread. Dinner: Mixed Salad Greens, Lamb Roast (Lean Only Eaten), Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Icing), Prickly Pears, Marks & Spencer Pressed & Squeezed Orange & Carrot Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anpanayides's Weight History
|