Weigh In record (no journal entry) for 07 August 2016
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100.3 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 40.80g | Prot: 82.80g | Carbs: 229.70g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Gaining 0.6 kg a Week
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