Weigh In record (no journal entry) for 05 August 2016
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84 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 26.71g | Prot: 136.71g | Carbs: 207.47g.
Lunch: Pork Meatballs, White Bread, White Rice, Chicken Breast. Snacks/Other: Jack Daniel's Tennessee Whisky, Iced Tea, White Bread, Tesco Chickpeas, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Oat Original, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 1.4 kg a Week
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anpanayides's Weight History
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