Weigh In record (no journal entry) for 03 August 2016
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 70.13g | Prot: 179.22g | Carbs: 142.30g.
Breakfast: Ardo Fruit Berry Mix, Mornflake Superfast Oats, Alpro Oat Original, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Egg White, Chicken Breast, Avocados, Cucumber (Peeled), Sainsbury's Low Fat Greek Style Yoghurt, Beef and Pork Meatballs, Beef and Pork Meatballs. Dinner: Mixed Salad Greens, Chicken Breast, Cheddar Cheese. Snacks/Other: Lucozade Original (380ml), Peaches. more...
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Losing 1.1 kg a Week
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anpanayides's Weight History
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