Weigh In record (no journal entry) for 01 August 2016
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78 kg
Lost so far: 12.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 66.70g | Prot: 46.73g | Carbs: 74.46g.
Breakfast: Coffee with Milk. Lunch: Gekochter Brokkoli (Frischware), Schweizer Käse, Pfirsiche, Kiwi, Bananen, Birnen. Dinner: Zitronensaft, Butter, Aldi Kochschinken, REWE Reibekäse, Spinat, Kirschtomaten, Fried Egg. Snacks/Other: Kraft Roka Blue Cheese Dressing & Dip, Sellerie, Seeberger Mandeln, Kaffee mit Milch, Best Choice Pork Skins - Barbecue. more...
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Losing 0.7 kg a Week
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