Weigh In record (no journal entry) for 31 July 2016
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 145.80g | Prot: 160.76g | Carbs: 253.30g.
Breakfast: Alpro Oat Original, Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats, Ardo Fruit Berry Mix. Lunch: Pita Bread, Greek Salad, Goat Ribs. Snacks/Other: Baklava, Tesco Red Berries Smoothie. more...
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Losing 2.1 kg a Week
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anpanayides's Weight History
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