Weigh In record (no journal entry) for 27 July 2016
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 65.61g | Prot: 49.26g | Carbs: 90.63g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch, Pfirsiche, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Wodka, Seeberger Mandeln, Wassermelone, Iglo Fischstäbchen. more...
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Losing 0.1 kg a Week
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