Weigh In record (no journal entry) for 29 July 2016
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2366 kcal
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Fat: 65.57g | Prot: 149.77g | Carbs: 303.08g.
Breakfast: By Sainsbury's Czech Low Alcohol Beer, Snickers Snickers Protein Bar, Milbona Low Fat Strawberry Yogurt, Oats. Lunch: Petit Chebra Goats Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Dry Chickpeas (Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Mixed Nuts, Tesco Healthy Living Fat Free Cottage Cheese, Pepsi Diet Pepsi, Tesco Cooked Ham, Tesco Pink Lady Apples, Chicken Sandwich, Bananas, Sainsbury's Be Good to Yourself Rice Cakes. more...
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Gaining 0.1 kg a Week
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