anpanayides's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

86 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1600 kcal

Fat: 38.67g | Prot: 144.66g | Carbs: 178.16g. Breakfast: Chicken Breast, Walnuts, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Chicken Breast. Dinner: Tesco Watermelon. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Dried Fig, Dried Prune, White Grapes, Peach, Hollands Cheese & Onion Pie. more...

2727 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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anpanayides's Journal, 28 Jul 16

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anpanayides's Weight History