Weigh In record (no journal entry) for 27 July 2016
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 123.77g | Prot: 172.44g | Carbs: 157.73g.
Breakfast: Queso Oaxaca, a Agua de Coco, La Pastora Te Verde, Canela, BSN Syntha 6, Plátano, Santa Clara Leche Light. Lunch: Yoplait Yogurt Estilo Griego, Ensalada de Nopales, FUD Queso Panela, Pechuga de Pollo, Tortillas de Maíz. Dinner: Tortillas de Maíz, Bistec, Quesillo. Snacks/Other: Fritos Sal y Limón, Turin Chocolate Amargo sin Azúcar, Melón, Papaya, Almendras. more...
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3605 kcal
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Exercise:
Driving - 4 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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