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wee_ems
Journal
27 Jul 16
wee_ems's Journal, 27 Jul 16
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phew...... the last one was a miss calculation x
52.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
1075 kcal
Fat: 35.31g | Prot: 43.97g | Carbs: 148.35g.
Lunch:
Coca-Cola Coca-Cola (Can), Mattessons Fridge Raiders Roast Flavour (60g).
Dinner:
Hairy Bikers The Ultimate Crunchy Parmesan Fish Pie.
Snacks/Other:
Gala Apples, Tomatoes, Cathedral City Lighter Cheese, Baguette.
more...
1422 kcal
Exercise:
Standing - 1 hour, Washing Dishes - 10 minutes, Driving - 1 hour, Hanging Laundry - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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wee_ems's Weight History
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