Weigh In record (no journal entry) for 26 July 2016
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 50.00g | Prot: 61.00g | Carbs: 144.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Lean Cuisine Craveables Supreme Pizza. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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Losing 0.7 kg a Week
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