fatbut1948's Journal, 26 Jul 16

Vegies, fruit and lewis kemp fake crab legs.
91.2 kg Lost so far: 22.2 kg.    Still to go: 9.5 kg.    Diet followed: 100%.

View Diet Calendar, 26 July 2016:
144 kcal Fat: 1.55g | Prot: 3.28g | Carbs: 27.62g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Vanilla Extract. more...
Losing 9.5 kg a Week





fatbut1948's Weight History


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