FloridaAngel's Journal, 23 Jul 16

FloridaAngel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2016

73.9 kg Lost so far: 17.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

664 kcal

Fat: 50.94g | Prot: 41.80g | Carbs: 6.90g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fresh & Easy Cage Free White Eggs (Large). Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). more...

2603 kcal

Exercise: Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

11 Supporters Support

Comments

Good to have a challenge to focus the effort!

23 Jul 16 by member: erikahollister

Let's go!

24 Jul 16 by member: jimmiepop


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FloridaAngel's Weight History

View Complete History

FloridaAngel's Journal, 23 Jul 16

Submit a Comment

FloridaAngel's Weight History