warrenwinter's Journal, 22 Jul 16

Well, I went completely off the rails, and considering, I guess it could have been worse. A bit of IF will do the trick. The night went a bit wacky, as my one friend got lost from what was expected, disappointed others, and constantly depends on others for his needs. I mean we are grown adults, right? It didn't help that I forgot my phone at home. At least it is Friday. Have a great day, everyone!

I Lost 124 Pounds And Healed!

I Shed 225 Pounds In My 60's!
119.3 kg Lost so far: 3.2 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:
2871 kcal Fat: 123.96g | Prot: 115.77g | Carbs: 192.28g.   Breakfast: English Muffin, Great Value Cashew Halves & Pieces, David Seeds Pumpkin Seeds. Lunch: White Table Wine, Publix Crumbled Blue Cheese, Aldi Blue Cheese Crumbles, Olive Garden Garden-fresh Salad with Dressing. Dinner: Coors Light Beer, Coors Light Beer (Bottle), City Barbeque Beef Brisket. Snacks/Other: Five Guys Fries (1/2 Regular). more...
Gaining 12.7 kg a Week

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Comments 
No big. Flush it. Let's go! 
22 Jul 16 by member: jimmiepop
Don't worry o much u stay pretty much in the bal park. 
22 Jul 16 by member: Addie Aline
I don't look forward to logging all this food. lol 
22 Jul 16 by member: warrenwinter
Great new profile pic! 
23 Jul 16 by member: Doobrie

     
 

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warrenwinter's Weight History


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