Weigh In record (no journal entry) for 20 July 2016
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73.9 kg
Lost so far: 17.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 83.11g | Prot: 54.82g | Carbs: 128.90g.
Breakfast: Publix Vanilla Whey Protein Powder, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Silk Unsweetened Cashew Milk. Lunch: Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Nathan's Famous Skinless Beef Franks, Silver Floss Sauerkraut, Great Low Carb Bread Company Great Low Carb Plain Bread, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2228 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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FloridaAngel's Weight History
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