poppycom's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

80.7 kg Lost so far: 10.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

345 kcal

Fat: 10.15g | Prot: 12.42g | Carbs: 48.89g. Breakfast: Raisins, Tesco Value Low Fat Natural Yoghurt, Water, Watsons Skimmed Milk, Linwoods Milled Organic Flaxseed, PG tips Black Tea, Tesco Apple Juice, Plain Yoghurt. Snacks/Other: Sainsbury's Mango Pieces. more...

2285 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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poppycom's Journal, 19 Jul 16

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poppycom's Weight History