Weigh In record (no journal entry) for 17 July 2016
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 53.90g | Prot: 80.82g | Carbs: 53.61g.
Breakfast: Pistachio Nuts, Water, Watsons Skimmed Milk, Linwoods Milled Organic Flaxseed, PG tips Black Tea, Tesco Apple Juice, Plain Yoghurt. Lunch: Smoked Salmon, Plain Yoghurt, Blueberries. Dinner: Marks & Spencer Traditional Potato Salad, Asda Cucumber, Tesco Cherry Tomatoes, Tesco Chicken Breast Fillets (130g), Sliced Ham. Snacks/Other: Pistachio Nuts, Water, Water, Pistachio Nuts. more...
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3747 kcal
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Exercise:
Ironing - 7 hours, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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poppycom's Weight History
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