Weigh In record (no journal entry) for 16 July 2016
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80.8 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 40.31g | Prot: 32.48g | Carbs: 76.24g.
Breakfast: Plain Yoghurt, Tesco Apple Juice, PG tips Black Tea, Linwoods Milled Organic Flaxseed, Tesco Whole Foods Walnut Halves, Watsons Skimmed Milk, Water. Lunch: Richmond Pork Sausage. Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Cheese and Tomato. Snacks/Other: Tesco Easy Peeler Satsuma, Magners Original Irish Cider. more...
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3628 kcal
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Exercise:
Driving - 30 minutes, Ironing - 4 hours, Housework - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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poppycom's Weight History
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