Weigh In record (no journal entry) for 14 July 2016
|
93.9 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
|
532 kcal
|
Fat: 14.26g | Prot: 36.36g | Carbs: 70.06g.
Breakfast: Food Club Sugar Free Hazelnut Coffee Creamer, Food Club Sugar Free Hazelnut Coffee Creamer, Coffee, Coffee. Lunch: Louis Kemp Crab Delights Leg Style. Dinner: Chicken Breast, Melissa's Bing Cherries, Melissa's Bing Cherries. Snacks/Other: Cantaloupe Melons, Cantaloupe Melons. more...
|
|
2879 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
fatbut1948's Weight History
|