Weigh In record (no journal entry) for 14 July 2016
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 83.32g | Prot: 248.40g | Carbs: 179.79g.
Breakfast: Kellogg's All-Bran, MyProtein Impact Whey Protein (25g), Arla Skyr Yogurt with Strawberry. Lunch: Tesco Watermelon, Marks & Spencer Cauliflower Cheese. Dinner: Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Snickers Snickers Protein Bar, Tesco Wafer Thin Cooked Ham, Bananas, Quest Cookies & Cream Protein Bar, Tesco Cooked Ham, Sainsbury's Royal Gala Apples, Pepsi Diet Pepsi, Chicken Sandwich. more...
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Gaining 0.4 kg a Week
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