Weigh In record (no journal entry) for 14 July 2016
|
82.1 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 34.58g | Prot: 25.74g | Carbs: 64.59g.
Breakfast: Raisins, Tesco Apple Juice, Tesco Value Low Fat Natural Yoghurt, Tesco Whole Foods Walnut Halves, Linwoods Milled Organic Flaxseed, Watsons Skimmed Milk, PG tips Black Tea. Lunch: Waitrose Essential Cherry Tomatoes, Sainsbury's Olive Oil, Chives, Portabella Mushrooms (Grilled), Tesco Goats Cheese. Dinner: Pepper, Tesco Red Pepper, Flour Tortillas. Snacks/Other: Magners Original Irish Cider, Tesco Easy Peeler Satsuma, Water, Water. more...
|
|
2336 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|