slimmy10's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

65.0 kg Lost so far: 4.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

1668 kcal

Fat: 109.67g | Prot: 84.95g | Carbs: 87.08g. Breakfast: Coffee (Brewed From Grounds). Lunch: Hellmann's Mayonnaise, Boiled Egg. Dinner: Tesco Swede, Tesco Fine Trimmed Beans, Cooked Carrots, Tesco Pork Belly Slices, Roasted Potato. more...

1791 kcal

Exercise: Cleaning - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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slimmy10's Journal, 13 Jul 16

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