Weigh In record (no journal entry) for 13 July 2016
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72.3 kg
Lost so far: 90.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 99.15g | Prot: 76.97g | Carbs: 12.21g.
Breakfast: Kerrygold Pure Irish Butter, Price's Heavy Whipping Cream, Splenda No Calorie Sweetener, Now Foods MCT Oil, Folgers Classic Roast Instant Coffee. Lunch: Lettuce, Kraft Miracle Whip Dressing, Sunny Meadow Boiled Egg, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Cherry Pomegranate Drink Mix. Dinner: Bay Prime Pacific Cod. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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3200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 34 minutes, Standing - 45 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours and 37 minutes. more...
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Losing 0.6 kg a Week
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 Comments
13 Jul 16 by member: Mistybenner
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Great job BB, still killing it!!
13 Jul 16 by member: Steven Lloyd
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Trust me I have been trying for the last month to find a maintenance plan I really did not want to drop below 160 pounds as my ideal weight I thought was going to be 175
13 Jul 16 by member: blkbear
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hey BB, are you losing muscle, fat or both??
13 Jul 16 by member: Steven Lloyd
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I believe only fat according to the set of caliper I have been using
13 Jul 16 by member: blkbear
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That's good news BB...don't stress too much then about losing a bit more weight...take care!!
13 Jul 16 by member: Steven Lloyd
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14 Jul 16 by member: John10251
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