Weigh In record (no journal entry) for 13 July 2016
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 58.79g | Prot: 52.90g | Carbs: 31.36g.
Breakfast: PG tips Black Tea, Watsons Skimmed Milk, Linwoods Milled Organic Flaxseed, Water, Plain Yoghurt, Raisins, Tesco Apple Juice. Lunch: Tesco Medium Eggs, Tesco Avocado. Dinner: Heinz Tomato Ketchup, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Snacks/Other: Water. more...
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Gaining 1.4 kg a Week
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poppycom's Weight History
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