Weigh In record (no journal entry) for 13 July 2016
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144.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 132.20g | Prot: 93.82g | Carbs: 227.50g.
Breakfast: Cadbury Dairy Milk Bar (40g), Coffee with Milk. Dinner: Tesco Finest Chargrilled Peppers, Marks & Spencer Waldorf Salad, Ham (Boneless, Extra Lean and Regular, Cured), Oaklands Jersey Royal New Potatoes, Tesco Finest Parma Ham. Snacks/Other: Babybel Mini Orginal Cheese, Butter, Hula Hoops Original (25g), Hovis Wholemeal Brown Bread, Fanta Fanta Zero (Can), Coffee with Milk, Co-Op British Thick Sliced Breaded Ham. more...
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Losing 0.7 kg a Week
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fridgepig's Weight History
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