Weigh In record (no journal entry) for 11 July 2016
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144.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 178.83g | Prot: 102.33g | Carbs: 249.19g.
Breakfast: Mean Green Juice (a la Jo Cross). Lunch: McDonald's Cappuccino (Large), McDonald's Cheeseburger. Dinner: Toasted White Bread, Butter, M Savers Baked Beans, Egg. Snacks/Other: Egg Omelette, Fanta Fanta Zero (Can), White Bread, Butter, Coca-Cola Life, Tesco Southern Fried Chicken Breast, Tesco Florida Salad. more...
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Losing 0.7 kg a Week
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 Comments
Well done on keeping that weight off!
11 Jul 16 by member: heidij123
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fridgepig's Weight History
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