Weigh In record (no journal entry) for 10 July 2016
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72.6 kg
Lost so far: 89.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 92.23g | Prot: 111.07g | Carbs: 24.49g.
Breakfast: Folgers Classic Roast Instant Coffee, Now Foods MCT Oil, Splenda No Calorie Sweetener, Price's Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Flav-R-Pac Northwest Vegetable Blend, Sunny Meadow Boiled Egg, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Sugar Free Cherry Drink Mix Sticks. Dinner: Sunny Meadow Boiled Egg, Kraft Miracle Whip Dressing, Lettuce, Daily Chef Premium Chunk Chicken Breast. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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3213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 35 minutes, Standing - 45 minutes, Resting - 9 hours and 33 minutes, Sleeping - 9 hours and 7 minutes. more...
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steady weight
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