ZlataS.S.'s Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

61 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

788 kcal

Fat: 22.58g | Prot: 29.64g | Carbs: 124.07g. Breakfast: Cooked Yellow Corn (Canned), White Bread, Tuna in Oil (Canned). Lunch: Cooked Green String Beans (Fat Added in Cooking), White Bread, Bananas. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

1518 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

4 Supporters Support

Comments

Good job there!

07 Jul 16 by member: warrenwinter


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ZlataS.S.'s Weight History

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ZlataS.S.'s Journal, 07 Jul 16

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ZlataS.S.'s Weight History