Weigh In record (no journal entry) for 06 July 2016
|
81.6 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
|
282 kcal
|
Fat: 16.27g | Prot: 11.12g | Carbs: 20.39g.
Breakfast: Tesco Apple Juice, Plain Yoghurt, Tesco Whole Foods Walnut Halves, Water, Linwoods Milled Organic Flaxseed, Raisins, PG tips Black Tea, Watsons Skimmed Milk. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|