Weigh In record (no journal entry) for 03 July 2016
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72.6 kg
Lost so far: 89.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 121.00g | Prot: 78.98g | Carbs: 6.69g.
Breakfast: Price's Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Sunny Meadow Boiled Egg, Great Value Wild Strawberry Drink Mix, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat), Great Value Deli Style Sliced Sharp Cheddar Cheese, Bay Prime Pacific Cod, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sunny Meadow Boiled Egg, Guerrero Chicharrones (Fried Pork Rinds). more...
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3328 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 56 minutes, Standing - 45 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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