FloridaAngel's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

76.5 kg Lost so far: 14.7 kg. Still to go: 10.7 kg. Diet followed: 100%.

View Diet Calendar, 30 June 2016:

1002 kcal

Fat: 35.49g | Prot: 82.22g | Carbs: 122.84g. Breakfast: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Corn On The Cob with Butter, Swordfish. Dinner: Tabatchnick Organic Split Pea Soup. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Gundelsheim Garlic Barrel Pickles. more...

2211 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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FloridaAngel's Journal, 30 Jun 16

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