Weigh In record (no journal entry) for 29 June 2016
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76.5 kg
Lost so far: 14.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 77.71g | Prot: 76.46g | Carbs: 78.93g.
Breakfast: Healthworks Raw Certified Organic Cacao Powder, Coffee (Brewed From Grounds), Cream (Half & Half), Silk Unsweetened Cashew Milk, Garden of Life Raw Protein & Greens Vanilla. Lunch: Butter, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). more...
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2211 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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FloridaAngel's Weight History
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